Does coffee help fight depression?
Caffeine increases the production of dopamine, a neurotransmitter responsible for movement, memory and thinking. Dopamine is also associated with the sensation of pleasure. Therefore, coffee helps to fight depression.
Is coffee the best source of antioxidants?
Coffee, both caffeinated and decaffeinated, contains roughly the same amount of antioxidants. And more than in fruits and vegetables combined. Antioxidants are substances that prevent oxidation and fight free radicals.
Does coffee relieve muscle soreness?
Two cups of brewed coffee after a workout relieves muscles. During the experiment, participants drank coffee after doing eccentric muscle exercises. It turned out that caffeinated coffee significantly reduces pain sensitivity.